Monday, August 15, 2011

Weekly Eats August 15 thru August 21


Fruits: 2
Veggies: 3
Workout: 40 minute walk (outside and very hilly) around Highland Avenue and 60 minute level 5 reformer

Fruits: 2 Veggies: 2
Workout: 60 minute YCross Cardio Class

Fruits: 2, Veggies: 2
Workout: 55 minute core barre class (taught by angel) and 90 minute Bikram Yoga
The "quick add" calories under dinner was my shrimp/crab/corn chowder

Fruits: 3 Veggies: 2
Workout: 90 minutes at Dance Trance


Dinner at Rebecca and Scotts
Core Barre workout
Fruits: 3 Veggies: 2
Note that I did not put my food into the program today

Travel day to Atlanta for Pilates Workshop
Normal breakfast, falafel and chickpeas for lunch, amazing French food for dinner and 1 glass of white wine. A little bit of granola to munch on along with an amazing chair class taught by Rachel!!!

Pilates workshop day... amazing mat class taught by Rachel that had me SWEATING! I love PIlates!!! Best sweat is in mat for me:)
Starbucks egg white, spinach, and feta wrap and a coffee with milk and sugar. Lunch was at EL Figo in ATL which was a zucchini, portabella, pesto, and sundried tomato sandwich on ciabbata bread... Snacks included some Trader Joe's blueberries and gorgonzola crackers. Dinner was at Sara's house... Amy's Organic Margheritta Pizza (3 slices)

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