Tuesday, August 2, 2011

Weekly Eats August 1 - August 7

Monday:
B: coffee prepared as normal and 2 tbs of granola in 1/4 cup milk
L: Black bean taco (1 whole wheat tortilla with 1 black bean patty with fresh tomato, cilantro, 1 tbs sour cream, 1 ounce cheese, and salsa)
D: yogurt with berries and granola and 6 honey graham crackers with fig goat cheese (my obsession is fig goat cheese and I just finished the last bit thank goodness!)

Workout: 1 hour dance trance class and 1 hour Core barre class (taught by Kaitlin)
Fruits: 3
Veggies: 1

Click on Tuesday to see what I ate!

Fruits: 4
Veggies: 4
Workout: 60 minute 3.5 mile walk OUTSIDE (supposed to be 110 today) with Mandi and Jake

Click on wednesday to see what I ate and calories consumed

Fruits: 4
Veggies: 3
Workout: First Time trying Bikram (hot) yoga and it was AWESOME.... sweated so much

click to see food diary

Fruits: 3
Veggies: 4
Workout: 45 minute dance trance breakdown and 60 minute dance trance class (love me some booty dancing)


Fruits: 3
Veggies: 4
Workout: 30 minute reformer
Bad day because we went to Mexican Restaurant (Cocina Superior) for dinner


Fruits: 1
Veggies: 4
Workout: 65 minute advanced reformer (whole level 5 work minus a few of the "secret" parts) and 20 minute walk in the HEAT to the pool!
Another bad day... drinks and the nacho splurge for snack is not a good combo.... gotta get the weekends back in order


Fruits: 2
Veggies: 0
Workout: 45 minute dance trance rewind and 60 minute 3.5 mile walk with Ryan outside

1 comment:

  1. So many workouts - woo! I want to try dance trance!

    ReplyDelete