Tuesday, July 5, 2011

Weekly Eats (July 4 - July 10)

Monday: Today was the last half day in Destin and travel day back to Birmingham...
Breakfast: cup of coffee with 1 packet raw sugar and splash of non dairy creamer
Lunch: 6 ounces grilled fresh grouper, 1/2 hamburger bun, cocktail and tarter sauce, 6 french fries, and 1/2 cup coleslaw. Half and half iced tea (From Dewey Destin's!)
Snack: 7 saltine crackers with smoked tuna dip (from Dewey Destin's!)
Dinner: bowl of 2% milk with cereal, 3 bits of buffalo chicken tender (off Ryan's plate), 1 graham cracker with 1/2 TBS goat cheese

Very random day, that is how traveling is for me! I did get to do 20 minutes of Paddle Boarding though in Destin!

B: 1/4 cup 2% milk, with 1/4 cup cereal and 1 tsp sugar. coffee with agave nectar and splash of coconut milk creamer
L: Amy's Organic cheese enchillada dinner (can you tell I haven't been to grocery store yet?)
S: 16 oz serving of the Arnold (Almond butter, soy milk, 1 banana, vanilla, cinnamon) Smoothie
D: cabbage, turnip greens, zucchini, 8 oz nonfat yogurt with blueberries, raspberries, and pineapple (Can you tell I was craving fruit and veggies since over the weekend I had 1 all weekend???)

B: Wendy's Crepe with raspberries, blueberries, and fig goat cheese. coffee with agave nectar and coconut creamer
S: 2 pieces of Perfect Pecan Granola bar, 1 can La Croix Mineral Water
L: Salad with sprinkle of cheese, vidalia onion vinaigrette, 1 1/2 chicken tender
S: 1 nonfat organic yogurt topped with blueberries, raspberries, pineapple and granola
D: 6 tortilla chips (appetizer!), 4 oz salmon with daddy sam's salmon glaze, grilled eggplant, grilled broccoli (topped with sprinkle of cheese), and a small glass of red wine

Workout: 60 minutes core barre (angel taught) and 50 minutes advanced reformer (Sharon taught)

B: Wendy's Crepe with raspberries, blueberries, and fig goat cheese. Coffee with agave nectar and coconut creamer
S: 3 pieces of granola
L: O'Carrs Mediterranean salad (Salad with peppers, olives, tomatoes, cucumbers, feta and a lemon olive oil dressing)
S: 10 tortilla chips with salsa
D: 2 red wine glasses. Cheese quesadilla with black beans and avocado

workout: 55 minute advanced chair pilates workout

B: Wendy's crepe with raspberries, blueberries, and fig goat cheese, coffee with agave nectar and coconut creamer
L: Rojo Kate's salad with black bean burger (Spinach and arugula, salsa, feta cheese, black beans, cilantro vinaigrette) half and half iced tea
S: frito chips (BAD!)
D: Rehearsal dinner - salad with fresh fruit and dressing, 1 1/2 ounce prime rib, diced potatoes, vegetable medley, creamy spinach. 2 glasses red wine. 2 bites cheesecake and 1 bite chocolate eclair
after dinner drinks: 2 stella beers, 1 vodka and club soda

no workout, traveling today

B: no breakfast, just a cup of coffee with 1 packet of sugar and creamer
L: kaiser roll with deli chicken and cheese with buffalo sauce and 1 tbs ranch, half and half iced tea, small ceasar salad, 1/2 cup country green beans, 5 bites of banana pudding
D: wedding reception - shrimp cocktail with cocktail sauce (about 15 shrimp), veggies with 2 tbs ranch, plate of fresh fruit, 3 bites of rice krispie treat, 1 bite of strawberry cake, 2 stuffed mushrooms, 1 very small chicken tender, 3 glasses wine (2 white, 1 red)
S: 8 cubes of cheese

very random day, I don't eat at hardly any fast food restaurants so the 3 hour drive home to bham was a race to get back to some food!
L: Pinches tacos - 1 shrimp, 1 fish, and 1 chicken taco (No cheese or sour cream) just fresh cabbage slaw (no mayo) on top. I didn't eat the tortilla shells. Refried beans and rice on side with half and half tea
D: Ross Bridge Clubhouse nachos (shared with ryan)

no workout, on vacation....

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