Monday, July 11, 2011

Weekly Eats (July 11-17)

B: Wendy's Crepe, prepared as normal and coffee with agave nectar and coconut creamer
S: 1/8 cup sundried tomato pasta salad
L: 1 small pita stuffed with homemade tabbouleh and shards of feta. 1/2 container of nonfat yogurt topped with fresh raspberries, blackberries, pineapple, and granola
S: Arnold Smoothie (banana, almond butter, milk, protein powder, ice, cinnamon)
D: bowl of cereal with 1 % milk and glass of red wine

Workout: 45 minute walk outside with tucher and it was HOT, 20 minute core barre arms

B: Wendy's Crepe and coffee prepared as normal
L: 1 small pita with black bean burger and melted cheddar cheese, 1 tsp mayo on bread. 6 tortilla chips with salsa
S: 1 container of nonfat organic yogurt topped with pineapple, blackberries, and granola and 1 peach
D: Smoked mozzarella pasta bake without chicken and then to Mandi's house for Stella and Dot party where I ate 1 Icing on the Cookie cookie and 4 glasses of champagne (whoops maybe a bit much but this champagne was good!)

B: Wendy's Crepe and coffee - prepared as normal
S: 1 peach
L: Tabbouleh homemade with 1 1/2 small pita bread and sprinkle of feta cheese
S: 3/4 Icing on the Cookie Cookie.... and while shopping at Whole Foods I had 3 small cubes of cheese (little tasters)!
D: 5 tortilla chips dipped with Tabbouleh, 1 small glass red wine, grilled shrimp, corn salad

Fruit: 2
Veggie: 2
Workout: 50 minute advanced reformer (Sharon taught)

B: Wendy's Crepe and Coffee prepared as normal
S: half and half iced tea and 1 sample bite of sweet dessert at V. Richards and 9 pretzels
L: 1 nonfat organic yogurt with raspberries, blackberries, and pineapple with granola
S: 1 avocado with 1 tbs sour cream and 1 tbs salsa and fresh cilantro with 6 chips
D: Baked Eggplant Parmasan (I can't believe this recipe calls for over 16 oz of cheese, I used a total of 6 for the whole dish!) If you make this cut the cheese!

F: 3
V: 2
Workout: 40 minute walk outside with tucher

B: The normal wendy's crepe and coffee prepared as normal
S: 10 pretzel sticks
L: Eggplant Parmasan
S: 1 peach and 7 chips in queso dip (appetizer)
D: Amazing Daddy Sam's Salmon and my new favorite side - Ina Garten's Roasted Veggie Orzo.... amazing. and 2 1/2 glasses of red wine

Fruits: 3 Veggies: 3
Workout: 35 minutes on treadmill for 2.26 miles and 200 kcal burned plus 40 minutes core barre work (mostly arms)

B: Nonfat yogurt topped with pineapple, blackberries, and raspberries and granola with coffee prepared as normal
L: O'Carrs Mediterranean Salad (my favorite) - this salad is a huge bed of greens topped with tomatoes, cucumbers, black olives, roasted peppers, feta in a light olive oil and lemon dressing
S: 5 bites of the Ina Garten's Roasted Veggie Orzo and 1 peach
D: This is where it went down hill! We went to Sol Y Luna (which is a tapas style restaurant so the plates are smaller and meant for sharing) for Jared's bday party and I had 3 margaritas (they don't use a mix, all fresh juice but still highly caloric I'm Sure), Grilled veggie salad with 1/2 slice bread with melted cheese, sweet potato chips, couple of bites of guacamole (so fresh), 1/2 lobster taco, serving of chicken chiliquilies, and few bites of chili relleno. Please note that there were Baby Bites from Pastry Arts and I didn't eat one... just some icing off of a friends!

Fruits: 3 Veggies: 4
Work out: 3.3 mile walk outside with mandi and the doggies

B: nonfat yogurt with pineapple, peach, and blackberries and coffee with half and half and agave nectar
L: Chipotle - salad topped with black beans, pinto beans, chicken, little bit of sour cream, little bit of cheese, salsa, and vinaigrette
S: Cherries
D: Over to Alison and David's house for fresh salad (fresh cilantro was in the salad - so yummy), homemade grilled pizza (topped with chicken, arugula, cheese, bbq or pesto, grilled corn), and a few bites of fresh made cherry cobbler (thanks Jill!). Had this along with tres vodka and diet ginger ale drinks with a splash of lime

Fruit: 3 Veggies: 3
No workout :(

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