Monday, July 18, 2011

Weekly Eats July 18 - July 24

Monday: Started off today exhausted but made myself take a walk outside which really helped. Really long day at work, whole foods after work, cleaning and preparing for a family visit tomorrow!
B: Wendy's Crepe with raspberries and fig goat cheese, coffee with half and half and agave
S: 15 pretzels
L: V. Richards salad plate with tuna salad, caprese salad, tomato and cucumber salad and guacamole salad
S: blueberries
D: Eggplant Parmesan
while cooking ryan's lunch for the week, had several bites of cottage cheese and had to "taste" test the dish I was making for seasonings... just a few small bites but writing it down!

Fruits: 2 Veggies: 2
Workout: 65 minute walk outside, 55 minute advanced chair (taught by Sharon and it was killer), 2 x core barre arms (teaching)

Tuesday:
B: coffee with agave and 1/2 1/2
L: black bean quesadilla homemade with light cheese and 1/2 avocado
S: 15 pretzels and a peach
D: 5 pita chips dipped in crazy feta, grilled halibut filet with side salad and farro side (with eggplant added into dish) dish, 3 glasses red wine

Fruits:1 Veggies: 2
workout: 60 minute ashtanga yoga

Wednesday:
B: nonfat yogurt with blueberries, peach, and blackberries and normal coffee
S: 6 hashbrown coins from chik fil a and 9 pretzel sticks
L: Ate at Nabeel's - greek salad, hummos/tzaziki dip, soft pita bread triangles, gyro meat, tomato, feta
S: peach
D: Red Snapper in a creme fraiche/mustard sauce (unreal) with leftover farro salad (with added eggplant into recipe) and green beans
1 glass red wine

Fruits: 4 Veggies: 3
Workout: does chasing a 3 year old for the day count???

Thursday:
B: Yogurt with fruit and granola and regular coffee
S: 1 peach
L: Saw's BBQ - chicken with bbq sauce, stewed squash, and vinegar slaw with several bites of potato salad
S: fruit
D: Gian Marco's! Appetizer of caprese salad, tuna sashimi, 1 small piece wheat bread. Dinner: scallops with creamy polenta and side of grilled veggies. Dessert: 3 small bites of the best tiramisu! 3 vodka and soda water with lime

Fruits: 4 Veggies: 2
No workout - family in town and busy

Friday:
B: yogurt with fruit and granola and regular coffee
L: Rojo black bean patty with melted cheese on top and side salad with cilantro vinaigrette
S: pretzel sticks and peach
D: Rojo (yes I love Rojo) for Jennjo's bday - Kate's Salad which includes lots of spinach and arugula, black bean and corn salsa, guacamole, feta, tomatoes, cilantro vinagrette and 2 glasses of wine with one beer

Fruits: 3 Veggies: 3
No workout - worked all day after family left and then celebrated jennjo's bday

Saturday:
B: yogurt with fruit and granola and regular coffee
L: 4 bites of leftovers from Gian Marcos (pork chop) and 1/2 chik fil a sandwich with 5 waffle fries (random I know but I ate lunch at 2:30)
D: Grilled Chili Lime Shrimp (see recipe index, these are the best shrimp EVER) with grilled veggies (patty pan squash, eggplant, onions, and peppers)
S: 3 vodka with light lemonade and 2 glasses of red wine

Fruits: 2 Veggies: 2
workout: 60 minute walk with Mandi around Ross Bridge

Sunday:
Not even going to go there.... Bad day with lots of very random munching.... felt blah
BUT, I did have a 55 minute outside walk with Jennjo!!!

2 comments:

  1. Good thing it counts because that is all the exercise I did for 3 days!

    ReplyDelete