Monday, June 27, 2011

Weekly Eats (June 27-July 3)

Monday Daily Recap:
Breakfast: Wendy's Crepe with fig goat cheese, raspberries, blueberries
Snack: I small piece of Trader Joe's Five Seed and Almond bar
Lunch: Homemade brioche bun with grilled black bean burger and a sprinkle of melted cheese on top. Side of cucumber, tomato, and onion marinated in light zesty italian dressing
Snack: Red Plum, 2 pieces of granola bar, 5 cherries
Dinner: Eggplant Gratin, 1 chicken leg from our beer can chicken, blue moon, noodle bake (Wide mixture of foods I realize, but they were all leftovers and just had bits of each one.. well minus the beer, had the whole thing!)

Fruits: 3
Vegetables: 3

Tomorrow, I need more veggies! And less snacking on granola (P

Workout: 25 minute 1.75 mile walk on treadmill, 60 minute pilates chair workout (Sharon taught me), and 15 minute core barre arms

Breakfast: Wendy's crepe with blueberries and raspberries with fig goat cheese. Coffee with agave nectar and soy creamer
Snack: 1 piece of granola bar
Lunch: Homemade Brioche Hamburger bun with homemade curry tuna salad and a side salad with vinaigrette and light sprinkle of cheese, 5 tortilla chips (for crunch!)
Snack: cucumber, tomato, onion salad (in zesty light italian dressing), 1 piece of granola bar, hot tea
Dinner: Noodle bake and blue moon (late dinner)

Fruit: 3 Vegetable: 2 NEED MORE VEGGIES!
Workout: 60 minute Ashtanga yoga, 50 lap swim at YMCA (forgot to time myself but it was a great and speedy swim)

B: Wendy's Crepe with raspberries, blueberries, and fig goat cheese. coffee on the side with agave nectar and soy creamer
S: 1 small piece of granola
L: 1 homemade brioche bun with black bean burger, topped with a sprinkle of cheese and 1/2 TBS mayo on bun. Side of cucumber and tomato salad in light zesty italian
S: 1/2 avocado with cilantro, hot sauce, and 1 tbs sour cream (quick quacamole) and 5 tortilla chips
D: Roasted Shrimp and Orzo pasta with feta and a glass of 2 Buck Chuck Shiraz

F: 2 V: 2 Still need more veggies!!!
Workout: 40 minute walk/run outside for 2.7 miles (1.4 miles straight running)! 55 minute advanced reformer taught by Sharon (WHOA!)

Thursday, Friday, Saturday, Sunday, and Monday were kind of off the chain! I was packing and traveling which led to me not writing down my eats... not good but at least I got some days written down. Need to be better about making time to write it down and while on vacation being accountable for what I eat (cause I am sure that I ate a lot of good food).


  1. LOVE this!!! Very inspiring, I am going to try and start. Also wanted to know what is a Wendy's Crepe??


  2. Try it! It definitely is helping me think before just sticking something in my mouth! I am going to put the Wendy's Crepe up tomorrow, it is my new favorite go-to breakfast (egg white, oats, protein powder, water, cinnamon)