Weekly Eats August 15 thru August 21

Monday:

Fruits: 2

Veggies: 3

Workout: 40 minute walk (outside and very hilly) around Highland Avenue and 60 minute level 5 reformer

Tuesday:

Fruits: 2 Veggies: 2

Workout: 60 minute YCross Cardio Class

Wednesday:

Fruits: 2, Veggies: 2

Workout: 55 minute core barre class (taught by angel) and 90 minute Bikram Yoga

The "quick add" calories under dinner was my shrimp/crab/corn chowder

Thursday:

Fruits: 3 Veggies: 2

Workout: 90 minutes at Dance Trance

Friday:

Dinner at Rebecca and Scotts

Core Barre workout

Fruits: 3 Veggies: 2

Note that I did not put my food into the program today

Saturday:

Travel day to Atlanta for Pilates Workshop

Normal breakfast, falafel and chickpeas for lunch, amazing French food for dinner and 1 glass of white wine. A little bit of granola to munch on along with an amazing chair class taught by Rachel!!!

Sunday:

Pilates workshop day... amazing mat class taught by Rachel that had me SWEATING! I love PIlates!!! Best sweat is in mat for me:)

Starbucks egg white, spinach, and feta wrap and a coffee with milk and sugar. Lunch was at EL Figo in ATL which was a zucchini, portabella, pesto, and sundried tomato sandwich on ciabbata bread... Snacks included some Trader Joe's blueberries and gorgonzola crackers. Dinner was at Sara's house... Amy's Organic Margheritta Pizza (3 slices)