Weekly Eats August 1 - August 7

Monday:

B: coffee prepared as normal and 2 tbs of granola in 1/4 cup milk

L: Black bean taco (1 whole wheat tortilla with 1 black bean patty with fresh tomato, cilantro, 1 tbs sour cream, 1 ounce cheese, and salsa)

D: yogurt with berries and granola and 6 honey graham crackers with fig goat cheese (my obsession is fig goat cheese and I just finished the last bit thank goodness!)

Workout: 1 hour dance trance class and 1 hour Core barre class (taught by Kaitlin)

Fruits: 3

Veggies: 1

Tuesday:

Click on Tuesday to see what I ate!

Fruits: 4

Veggies: 4

Workout: 60 minute 3.5 mile walk OUTSIDE (supposed to be 110 today) with Mandi and Jake

Wednesday:

Click on wednesday to see what I ate and calories consumed

Fruits: 4

Veggies: 3

Workout: First Time trying Bikram (hot) yoga and it was AWESOME.... sweated so much

Thursday:

click to see food diary

Fruits: 3

Veggies: 4

Workout: 45 minute dance trance breakdown and 60 minute dance trance class (love me some booty dancing)

Friday:

Fruits: 3

Veggies: 4

Workout: 30 minute reformer

Bad day because we went to Mexican Restaurant (Cocina Superior) for dinner

Saturday:

Fruits: 1

Veggies: 4

Workout: 65 minute advanced reformer (whole level 5 work minus a few of the "secret" parts) and 20 minute walk in the HEAT to the pool!

Another bad day... drinks and the nacho splurge for snack is not a good combo.... gotta get the weekends back in order

Sunday:

Fruits: 2

Veggies: 0

Workout: 45 minute dance trance rewind and 60 minute 3.5 mile walk with Ryan outside