Weekly Eats (June 27-July 3)

Monday Daily Recap:

Breakfast: Wendy's Crepe with fig goat cheese, raspberries, blueberries

Snack: I small piece of Trader Joe's Five Seed and Almond bar

Lunch: Homemade brioche bun with grilled black bean burger and a sprinkle of melted cheese on top. Side of cucumber, tomato, and onion marinated in light zesty italian dressing

Snack: Red Plum, 2 pieces of granola bar, 5 cherries

Dinner: Eggplant Gratin, 1 chicken leg from our beer can chicken, blue moon, noodle bake (Wide mixture of foods I realize, but they were all leftovers and just had bits of each one.. well minus the beer, had the whole thing!)

Fruits: 3

Vegetables: 3

Tomorrow, I need more veggies! And less snacking on granola (P

Workout: 25 minute 1.75 mile walk on treadmill, 60 minute pilates chair workout (Sharon taught me), and 15 minute core barre arms

Tuesday:

Breakfast: Wendy's crepe with blueberries and raspberries with fig goat cheese. Coffee with agave nectar and soy creamer

Snack: 1 piece of granola bar

Lunch: Homemade Brioche Hamburger bun with homemade curry tuna salad and a side salad with vinaigrette and light sprinkle of cheese, 5 tortilla chips (for crunch!)

Snack: cucumber, tomato, onion salad (in zesty light italian dressing), 1 piece of granola bar, hot tea

Dinner: Noodle bake and blue moon (late dinner)

Fruit: 3 Vegetable: 2 NEED MORE VEGGIES!

Workout: 60 minute Ashtanga yoga, 50 lap swim at YMCA (forgot to time myself but it was a great and speedy swim)

Wednesday:

B: Wendy's Crepe with raspberries, blueberries, and fig goat cheese. coffee on the side with agave nectar and soy creamer

S: 1 small piece of granola

L: 1 homemade brioche bun with black bean burger, topped with a sprinkle of cheese and 1/2 TBS mayo on bun. Side of cucumber and tomato salad in light zesty italian

S: 1/2 avocado with cilantro, hot sauce, and 1 tbs sour cream (quick quacamole) and 5 tortilla chips

D: Roasted Shrimp and Orzo pasta with feta and a glass of 2 Buck Chuck Shiraz

F: 2 V: 2 Still need more veggies!!!

Workout: 40 minute walk/run outside for 2.7 miles (1.4 miles straight running)! 55 minute advanced reformer taught by Sharon (WHOA!)

Thursday, Friday, Saturday, Sunday, and Monday were kind of off the chain! I was packing and traveling which led to me not writing down my eats... not good but at least I got some days written down. Need to be better about making time to write it down and while on vacation being accountable for what I eat (cause I am sure that I ate a lot of good food).